Know More
About Us
About Melanie Pomford
Specializing in posture correction, pain relief, & personal training for a stronger you.
Online or in-person to help you live pain-free!
With over 10 years of international experience in the health and fitness industry as a Level 4 certified Personal Trainer, a Yoga Teacher Trainer and Posture Specialist, I have learned first hand how important the correct posture for each individual is imperative to improving all aspects of everyday daily living and improve the body . Not only to help protect the future of our bodies but how we can better our health and fitness remarkably. Deriving from the deep understanding that good posture comes before anything and everything. It is my mission at The Posture Lab is to help ease pain and suffering, strengthen and protect the human body giving a boost of energy and confidence to each individual no matter age or circumstance. With a no nonsense, understandable approach, I have designed a program to help kickstart the new you. Also offering businesses and companies the chance to save money on lost work days due to staff illnesses through bad posture in the workplace with a specialised public speaking program. And re-educating Fitness Professionals on the importance of good posture for all clients, enabling them to get better results in quicker time, preventing injuries and a higher rate of returning customers for longer periods and boost revenue for all companies. The goal with The Posture Lab is to spread the word and help everyone and anyone by going back to basics, refining and retuning each individual. Read my testimonials below to see for yourself.
Mission
The Posture Lab was founded with a single mission: to assist people in improving their alignment and living pain-free. We provide services worldwide and specialize in posture correction, education, and personalized training for individuals, professionals, and businesses.
Scientific and Simplistic
Tailored to Individual Needs
Accessible Online and In-Person
Testimonials
My experience and journey with Melanie of the Posture Clinic has been fundamental in improving my day-to-day lower back pain, along with symptoms of my scoliosis. Melanie’s passion, experience, and amazing care are all part of the success of my progress. I was able to easily implement the posture exercises into my daily routine, and the regular progress checks gave me so much motivation in seeing the differences in my posture. Melanie’s approach has helped me change the way I look at my day-to-day posture and, overall, prevented me from having regular spinal injections, which I needed in the past. I am so grateful to Melanie for improving my pain journey—enough to stop painkillers. I cannot recommend her expertise highly enough.
In just one brief session with Melanie, I learned exactly how to adjust my body when standing, walking, and sitting at my computer to finally achieve the positioning I need to be pain-free now and in the future! I was amazed at how different proper posture felt—it’s not something we can self-correct because modern life has disconnected us from natural movement. But it’s vital for our health! I’m still a work in progress, but I now correct my posture multiple times a day and already feel less back pain and more pride in my stance. I HIGHLY RECOMMEND Melanie and The Posture Lab—she’s adding years of vitality to my life!
Working with Melanie has been truly life-changing. Her wisdom helped me correct my posture, improve my stance, and walk with awareness—engaging all parts of my foot. This simple yet profound shift has made a LASTING imprint on me, one I’ll carry for life. Melanie’s expertise, gentle encouragement, and keen eye for alignment have given me tools for lifelong well-being. Thank you, Melanie, for helping me step into my healthiest, most aligned self!
I had the great fortune to train with Melanie for several weeks. As someone who’s been working out for over 50 years, I learned entirely new concepts from her—like maintaining a neutral spine—and refined my exercise techniques. At 65, I move well, but thanks to Melanie, I’m confident I’ll keep doing so at 85. She doesn’t just train; she transforms how you think about your body. When my wife shared a life-changing ‘win’ from Melanie’s guidance, Melanie was so moved she cried. That’s the depth of her care.