About Us
The Posture Lab
Melanie Pomford – Founder of “The Posture Lab” Certified Personal Trainer & Posture Expert with 10+ years of experience. I help individuals and businesses correct posture, relieve pain, and improve performance through fascia release, breathwork, and posture training. Available online and in-person. Workplace wellness & pro coaching also offered.
Our Services
Tailored solutions for posture correction, pain relief, and more.
Posture Correction and Alignment
Learn how to stand, sit, and move correctly with our expert guidance. A neutral spine is the foundation of a pain-free life!
Digital Posture Reports
Get personalized reports with detailed insights on your posture and progress.
Back and Joint Pain Relief
Target the root causes of pain and improve mobility with our specialized techniques.
Sports and Fitness Performance Improvement
Optimize your performance and reduce the risk of injury with better posture.
Why Choose Us?
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Expert Posture Specialists
Our team is led by trained professionals with deep expertise in posture correction and alignment, ensuring you’re in the best hands.
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Tailored Sessions for Your Needs
Every session is customized to suit your unique goals, whether it’s pain relief, sports performance, or improved posture.
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Backed by Science and Experience
We use proven techniques rooted in biomechanics and years of hands-on experience to deliver measurable results.
Online and In-Person Flexibility
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Choose what works for you—connect with us virtually or visit us in the UK or Spain for face-to-face sessions.
Appointment
Have questions or ready to book a session?
Reach out at contact@the-posture-lab.com or click below to schedule your appointment today!
Testimonials
My experience and journey with Melanie of the Posture Clinic has been fundamental in improving my day-to-day lower back pain, along with symptoms of my scoliosis. Melanie’s passion, experience, and amazing care are all part of the success of my progress. I was able to easily implement the posture exercises into my daily routine, and the regular progress checks gave me so much motivation in seeing the differences in my posture. Melanie’s approach has helped me change the way I look at my day-to-day posture and, overall, prevented me from having regular spinal injections, which I needed in the past. I am so grateful to Melanie for improving my pain journey—enough to stop painkillers. I cannot recommend her expertise highly enough.
In just one brief session with Melanie, I learned exactly how to adjust my body when standing, walking, and sitting at my computer to finally achieve the positioning I need to be pain-free now and in the future! I was amazed at how different proper posture felt—it’s not something we can self-correct because modern life has disconnected us from natural movement. But it’s vital for our health! I’m still a work in progress, but I now correct my posture multiple times a day and already feel less back pain and more pride in my stance. I HIGHLY RECOMMEND Melanie and The Posture Lab—she’s adding years of vitality to my life!
Working with Melanie has been truly life-changing. Her wisdom helped me correct my posture, improve my stance, and walk with awareness—engaging all parts of my foot. This simple yet profound shift has made a LASTING imprint on me, one I’ll carry for life. Melanie’s expertise, gentle encouragement, and keen eye for alignment have given me tools for lifelong well-being. Thank you, Melanie, for helping me step into my healthiest, most aligned self!
I had the great fortune to train with Melanie for several weeks. As someone who’s been working out for over 50 years, I learned entirely new concepts from her—like maintaining a neutral spine—and refined my exercise techniques. At 65, I move well, but thanks to Melanie, I’m confident I’ll keep doing so at 85. She doesn’t just train; she transforms how you think about your body. When my wife shared a life-changing ‘win’ from Melanie’s guidance, Melanie was so moved she cried. That’s the depth of her care.