The Posture Lab

Align Better, Live Stronger

Posture Correction Specialists Online

About Us

The Posture Lab

The Posture Lab offers professional posture correction and education services to improve your health, relieve pain, and enhance physical performance. We provide tailored solutions, including posture alignment, personal training, fascia release, breathwork. Book your consultation today!

Why Choose Us?

01

Expert Posture Specialists

Our team is led by trained professionals with deep expertise in posture correction and alignment, ensuring you’re in the best hands.

02

Tailored Sessions for Your Needs

Every session is customized to suit your unique goals, whether it’s pain relief, sports performance, or improved posture.

03

Backed by Science and Experience

We use proven techniques rooted in biomechanics and years of hands-on experience to deliver measurable results.

Online and In-Person Flexibility

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Choose what works for you—connect with us virtually or visit us in the UK or Spain for face-to-face sessions.

Appointment

Have questions or ready to book a session?

Reach out at contact@the-posture-lab.com or click below to schedule your appointment today!


MOIRA KHAN
My experience and journey with Melanie of the Posture Clinic has been fundamental in improving my day to day lower back pain, along with symptoms of my scoliosis. Melanie’s passion, experience and amazing care is all part of the success of my progress. I was able to easily implement the posture exercises into my daily routine, and the regular progress checks gave me so much motivation in seeing the differences in my posture. Melanie’s approach has helped me change the way I look at my day to day posture, and overall, prevented me from having regular spinal injections which I was having in the past. I am so grateful to Melanie for improving my pain journey, to be able to stop pain killers. I cannot recommend her expertise highly enough.

BARBARA SCALERA
In just one brief session with Melanie, I learned exactly how to adjust my body when standing, when walking and when sitting at my computer in order to finally have the positioning and posture I need to be pain free now and in the future! I was amazed at how different proper standing, walking and working felt - it is not something we can self-correct because we are so far removed in modern society from the proper way to sit, stand and walk, but it is so vital for our health! I am still a work in progress and greatly looking forward to my next session because Melanie is like a ray of sunshine that comes into your life and makes it better,  but I am now correcting my posture multiple times per day, and already feeling less pain in my back and more pride in my stance! I HIGHLY RECOMMEND working with Melanie and The Posture Lab - I have no doubt she is actually adding years of vital health to my body and life through her easy to implement advice!" Barbara Scalera, Hypnotherapist & Success Coach, Madrid

MIKE LEPOINTE
I had the great fortune to have Melanie as a trainer and coach for several weeks. She’s ian outstanding trainer and much more. I’ve been working out for more than half a century and learned many new things from Melanie. These include not only improving exercise techniques and form, but also learning entire fields I had never heard of, such as how to keep a neutral spine. I’m fortunate my body continues to move around well at 65, but taking with me what I learned from Melanie, I’m confident that this will be the case when I’m 85. Melanie’s profession is health and fitness, but it’s obvious that she views what she does as much more than that. Her passion is helping people achieve an optimal condition, and she lives that passion. I think the following illustrates this: My wife also worked with Melanie, and one day my wife told me about a life-changing “win” that she had – something that Melanie taught her and how it had already made a huge difference in how she carries her body around and how she thinks about it. The next day she told Melanie about the win, and later that day I saw Melanie. Melanie told me how wonderful it was that my wife shared that win with her, and how happy she was that she was able to help my wife. Melanie then told me how moving it was, and then said, “After your wife told me about her win, I went back to my room and cried.”  That’s Melanie!

PAMELA LA POINTE
Working with Melanie has been truly life-changing. My goal was to cultivate flexibility, balance, and a foundation for LONGEVITY and VITALITY, and she guided me with such wisdom and care. Through her guidance, I learned to correct my posture, improve my stance, and walk with awareness, fully engaging ALL parts of my foot. This seemingly simple yet profound shift has made a LASTING imprint on me ~ one that I will carry forward for ALL the days of my life. Melanie’s expertise, combined with her gentle encouragement and keen eye for alignment, has given me tools not just for today, but for a lifetime of well-being. I’m so grateful for her support and her gift of helping others step into their healthiest, most aligned selves. Thank you, Melanie, for your remarkable guidance! 🌟 You TRULY made a lasting impression on my life!
Fiao oropa